Description
Deepen your connection with your body through intentional movement and awareness of your natural rhythms. Led by two expert facilitators, this session blends gentle, purposeful exercises with evidence-based insights to:
- Support hormone balance
- Enhance flexibility & mobility
- Reduce stress and tension
- Cultivate awareness of natural cycles
Sunday 19th January
12:00-2:00pm
Achiever Studio, Al Manara
Jade Lucas-Read – Physiotherapist, Somatic Therapist, Hormone Health Specialist
Jeelna Ruparelia – Physiotherapist & Mobility Coach
Mariam Altheraawi – Pharmacist, Herbalist, Cupping Therapist
Learn to feel more energized, alleviate discomfort and connect more deeply with yourself with practical tools and empowering techniques for lasting well-being.
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